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What To Pack For Backpacking Southeast Asia

This article is a comprehensive list of what to pack for Southeast Asia. Figure out what to take, what to leave at home and other useful packing tips for your trip!

Hi, my name is Bruno and I’m an addict of Southeast Asia.

Asia is such a diverse and intense region of the planet, with so much to see and explore. So many different cultures, ethnicities, and experiences – from the fascinating culture of Japan to the beaches of Thailand. And don’t get me started on the food!

If you have been there, you know what I’m talking about. If you’re just planning to go there for the first time, well congrats, you made a great decision!

This article is intended to provide a complete list of what to take for backpacking in Southeast Asia. From my experience, this can be an overwhelming and headachy process. My first tip is:

As important as what you bring is what you leave at home.

Let’s start packing!

What to pack for Southeast Asia

Choose a category:

The Backpack ?

The last time I island-hopped Thailand I couldn’t help to find silly to see people disembarking the longtail boats on the beaches with fancy carry-ons. They need it to carry them over their heads the entire beach to where the paved roads start. User friendliness level: non-existent.

If you don’t have a travel backpack, I strongly recommend you get one for traveling Asia. It will give you much more flexibility on the road than a carry-on. You probably will spend a lot of time moving around in beaches, rough terrains, and dirt roads, all places where a backpack is much more convenient.

A 25L one should be fine for a week’s trip. For trips longer than a week, you’ll probably need a 40-70L one. Not that you need a lot of stuff – but you’ll probably want to bring many back home. A small backpack is recommended for everyday use.

Characteristics a good travel backpack must have

Here are some recommendations for all kinds of sizes, including my own current travel backpack.

Quechua Forclaz 70L

This is my backpack. Despite being a “hiking” backpack, it’s comfortable, reliable and easy to handle. With lots of small pockets, you can sure you’ll always have space for your stuff.
Check price >>

The North Face Base Camp Duffel-Medium

My most recent purchase for smaller trips. Absolutely love the build quality and material of this thing. It doesn’t come cheap, but it doubles as backpack and is durable and comfortable on your back. Several sizes too.
Check price >>

Clothes to pack for Southeast Asia ?

The best clothing tip is to dress like a local. Most countries in Southeast Asia have high temperatures all year round, so there’s no reason to pack warm and volumous clothes. Flip-flops are enough for most of the days.

Bring thin comfy clothes of neutral colors. They’re easier to combine and to maintain. Plus, nothing puts a giant “tourist” label on you than flashy or highly patterned shirts.

Dark clothes are easier to maintain and don’t get dirty so easily, but they also retain more heat. When it’s a humid 35C sunny day, the last thing you want is to wander around in a black t-shirt.

For longer travels, remember most hotels and hostels in Asia have laundry service so you can easily reuse your stuff. So no reason to overpack!


  • Flip-flops.
    This is what you’ll be wearing most of the time so invest in some decent ones.
  • Trekking shoes.
    Only if you plan to go to remote areas. Here are some top-rated shoes recommendation for men
  • Comfortable shoes/sneakers.
    For daily urban use. If possible impermeable!


  • Underwear.
    Obviously. Rule of thumb: 7 per week of travel, limit of 10.
  • Socks.
    You’re probably not going to be wearing them most of the time. I’d say a maximum of 6-7 pairs is enough.
  • Shorts.
    For everyday use. Rule of thumb: 2 per week of travel, limit of 5.
  • Loose cotton shorts.
    Can be used as pyjamas or sport equipment.
  • Jeans.
    One pair, for chilly nights.
  • Hiking pants.
    If you plan to do some trekking. It prevents mosquito bites, it provides protection for vegetation and small animals and can be also be used to go out at night.


  • T-shirts
    They can get unusable for sweaty reasons really quickly, but at the same time you can find literally TONS of t-shirts in Asia at laughable prices. I’d say 2-3 per week of travel, limit of 7.
  • Sleeveless shirts
    They’re the best for humid climates, but you can’t enter some temples showing off your shoulders. I tend to use t-shirts for “urban” days, and sleeveless shirts for outdoors. I’d say 2 per week of travel with a limit of 4, but this depends on where you are going.
  • Long-sleeve shirts.
    Make sure they are made of a thin material. They can get handy when the temperature drops. 2 is enough.
  • 1 light rain jacket.
  • 1 warmer jacket.
    Only if you’re going to cold places or higher ground (examples: Sapa in Vietnam or Cameron Highlands in Malaysia)

Other pieces of clothing

  • Swimming shorts (for men)
    I usually take one and buy another one whatever I’m going.
  • 1 cap.
    It’s cool.

Note: You can go REALLY frugal in clothing and bring a lot less than this. I’ve met people who used ONE pair of shorts for an entire month of travels. I’m not like that. One reason is that I’m very clumsy when eating. When there’s a sauce of some kind, it lands on a piece of my clothes. EVERY. TIME.

what to pack backpacking southeast asia woman backpacker packing tips

Hygiene and health items to pack for Southeast Asia ?

When we’re traveling it’s time to take it easy, but let’s not become troglodytes. Many of the everyday things we need are widely available in Asia. Especially in big cities, any 7/11 will have what you need. In any case, there are things it’s convenient to bring with you.


  • Deodorant
    If possible, roll-on. They’re smaller and better for the environment anyway.
  • Toothpaste
    For longer trips, bring a small one and buy a bigger one later.
  • Toothbrush
  • Nail clipper
    Many people forget this. Why having to buy a new one if you can take your own?
  • Shampoo + body wash gel.
    Some hotels/hostels don’t provide this, but there’s no need to load up. A couple of small bottles is enough.
  • Hand sanitizer
    Some say this is the best protection you can have for viruses and bacteria causing diseases. You may not realize, but you’re touching your face, eyes and mouth all the time!
  • For men: beard shavers/trimmers.


You can find most meds anywhere in Southeast Asia. All you need to go is head to the next 7/11. That said, it’s better to have some with you, in case you start feeling bad on a long plane/bus/train trip or are stuck in a remote area.

  • Sunscreen
    VERY important item. If you’re snorkeling in an area with sensitive areas, make sure your sunscreen is harmless.
  • Mosquito repellent
    Another key item. A good repellent can protect you from severe tropical diseases. Use one with high percentage of DEET for higher effectiveness – especially if you’re going on the rainy season or into malaria or dengue areas.
  • Ultrasonic Pest repeller plug-in – useful to keep mosquitos and other bugs away from your hotel room!
  • Ibuprofen
  • Paracetamol
  • Melatonin drops – minimizes jet lag. Can also help you sleep on planes.
  • Antihistamine
    For allergies. Even you are not aware of any, you may find one new!
  • Motion sickness pills
    Some of the bus and boat trips in Asia can be rough. I’ll never forget my trip to Koh Lipe in Thailand and I was glad I had these with me.

Gadgets to pack for Southeast Asia ?

    • International travel adapter – any is good, but this one has the extra 4 USB ports which come in handy!
    • Mobile phone (unlocked!)
      Make sure you bring an unlocked phone. Local SIM cards are the cheaper way to stay connected in Asia.
    • Digital camera
      Choose a reliable and compact one. Fortunately there are now some good portable quality cameras. I travel with a Nikon camera (below) that takes up very little space, although there are newer models on the market.

    • Laptop
      I don’t recommend taking a laptop for a trip. Period. If the desire to stay connected is too strong or you need to plan on doing any work choose a light weight, I highly recommend a MacBook, this marvel of technology. Or an iPad is a better option.

    • Power bank
      Since you’ll be using your gadgets a lot more than normal, it’s essential you can power up your gadgets anytime. Invest in a good one – with at least 15000mAh capacity. Here’s a list on Amazon to get you started, but I recommend this one.

    • Amazon Kindle
      If you are into reading, a Kindle is a great option to bring lots of books with you without occupying much space.

Amazon Kindle Paperwhite

The Paperwhite version is waterproof and has a 300 dpi glare-free display allowing you to read on the beach and in bed at night. Plus, a single battery lasts weeks!
Check price >>

    • GoPro
      Essential camera for adventure footage and photos. The new Hero 7 (below) is completely waterproof and submergible so you don’t need extra cases.

GOPRO7 Black

For the new version, GoPro improved the video stabilization and the voice control and you can still take 12MP photos and film 4K HD videos. It’s now also completely waterproof (up to 10M).
Check price >>

    • Headphones
      They will make your journeys in trains, buses and planes way more enjoyable.
    • Mobile WiFi Router
      Another of my top buys recently. Since I’m always traveling with a lot of gadgets with me and/or I’m traveling in a group, getting all the devices connected is a pain. A mobile router unlocked to all networks is reliable, easy to use, and a potential huge money-saver. An essential travel item if you ask me.

Accessories to pack for Southeast Asia ?

      • Second backpack
        You’ll need something to carry your stuff everyday, especially if you’re going to urban areas. This one is tailored to carry digital cameras.
      • Sunglasses
        Too much light can harm your eyes. Glasses with polarized lens are highly recommended.
      • Padlocks
        For an extra layer of safety. Use them for hostel lockers on your backpack, to block the zippers when you’re away from your stuff.
      • Microfiber towel
        Plenty of the accommodation places I’ve stayed in Asia in don’t provide bathing towels. When they did, they charged for them as a first-necessity item they are. A simple microfiber towel makes all the difference. does the job, does not occupy much volume and dries super quickly.

      • Wet wipes
        Useful for SO many situations I don’t even know where to begin.
      • Backpack cover
        Weather in Southeast Asia is hard to predict and for most of the year, there are showers almost everyday. Get ready.
      • Water Purifier Bottle
        Avoid plastic bottles consumption and turn any fresh water source into clean drinkable water anywhere you are.

GRAYL Ultralight Water Purifier Bottle

Avoid the environment-damaging habit of buying several water bottles a day. This bottle makes clean drinking water in only 15 seconds from any fresh water source. Oh and removes chemicals and 99.999% of most viruses, bacteria (including E.Coli) and cysts in the process.
Check price >>

      • Digital organizer
        To keep your cables and devices tidy.
      • Notebook + Pen
        Even you are not keen in showing off your drawing skills, it’s good to have something to write a note to someone, sketch something or even write down your trip memories.
      • Packing Cubes
        Trust me, you’ll never be able to travel without them.

Documents to take for Southeast Asia ?

Last but definitely not least. Make sure you have all your important travel documents in order and well organized.

        • Passport
          Save this with your life. It’s literally the most important thing you will be carrying. A passport cover might be a good idea.
        • VISAs
          Check your VISA requirements for the countries you plan to visit in advance. Vietnam is one of the most picky, but you can apply for it online
        • Photos
          In some countries, you may need some physical photos to complete the VISA application.
        • For divers: Diving licence
        • Driving licence
        • Credit Card
          Be very careful to who and how you hand over the card as scams can be common in Asia.
        • Revolut card
          Save money in exchange fees when making payments abroad. You can also exchange currency via phone app!
        • Document Organizer
          Take good care of your travel documents. For safety reasons, only take with you every day the absolute essential and leave the rest at the hotel. A small organizer wallet is helpful.

How NOT to overpack for Southeast Asia

The most common mistake travelers do is overpacking. In my first big trips, I used to bring everything “just in case”. Over the years I’ve realized these “just in case” items are rarely used and the reason we carry way too much weight. If an item is “just in case”, don’t take it!

Overpacking is such a serious issue that people are selling anti-overpacking courses on the web and making money out of it.

My opinion is that you don’t need to spend money on these courses. Save your money and follow the next FREE guidelines and you’ll be fine.

Be smart about what you pack.

Bring only things that are high-priority. Despite lacking some first-world amenities, in Southeast Asia you can easily find basic hygiene items, meds, clothes, etc.

Make sure you give a read to my curated list of basic travel accessories to give you a generic idea.

Plus, shopping in Bangkok, Kuala Lumpur or Singapore can be at least as productive than Western countries.

Plan ahead.

Check the weather of all the places you’re planning to go. While most Southeast Asia is warm all year-round, there are some countries where it can get really chilly, depending on the time of the year.

Bring old clothes/items that you plan to ditch during your trip. Give it away to someone in need if possible. I do it all the time and is a win-win: you make room for new things and you get to renovate your closet.

Organization is key.

A very important thing when you’re on the road is the level of organization of your stuff. During my previous trips, my stuff evolved to become a giant mass of clothes. Not functional nor pleasant to see, especially because during a trip we tend to go through our stuff looking for things CONSTANTLY. These magic boxes help a lot.

Another thing to keep in mind is how you distribute weight. Heavier items should be placed closer to you.

what to pack southeast asia How-to-pack-a-backpack-graphic_web
How to pack a backpack.
Source: CrazyBackpacks.com.

Be strict about numbers.

Don’t bring more than 10 items of the same kind. Whether it’s socks, underwear, t-shirts, whatever, and regardless of the duration of your trip. If you need more, you can either buy it or wash it.

Your backpack should weight a maximum of around 12 kilos. More than that and will start become really heavy and uncomfortable on your back. Another good rule of thumb is to fill your backpack to a maximum of 50% of its volume.

Here’s exactly the process I use when I’m packing.

The 3 Piles Strategy

I’ve read about this packing strategy somewhere a few years ago. It’s tremendously simple but it works. I’ve been doing this for my longer trips for some years now and has eased my packing decision process. It goes like this:

A few days before the trip, I start with everything I think I need to pack and separate it in 3 piles: “Go”, “Stay” and “Maybe”. If possible, make this decision across different days.

I do another round for the “Maybes” just the night before my flight. This time, they can only go to “Go” or “Stay” piles.

Extra: What to buy in Southeast Asia

Like I said in the beginning, as important as what you take is what you don’t. These are some items there’s no point in bringing – just wait until you buy there!

        • Tiger Balm
          This menthol and camphor cream is mega popular in Asia. Locals say it cures everything. It may not be EVERYTHING, but it helps ease mosquito bites, muscle aches and even cough and congestion.
        • Clothes
          In both Thailand and Vietnam I was overwhelmed with the potential for shopping. Particularly clothes. Whether it’s in the malls or on the street markets, you will find everything you need to wear at super cheap prices.
        • Aloe Vera
          For sunburns there’s nothing better, but these can be found everywhere. No need to take one from home.
best travel accessories items packing luggage